Maggi diet is one of the most effective.With its help, you can lose up to 10-12 kg, and the results promise to last.Here is the Maggi egg diet for 4 weeks.This is an extended version, and has become very popular, of the original Maggi 2-week diet, prepared for the Prime Minister of England Margaret Thatcher.The diet has nothing to do with the bouillon cube of the same name.
Maggi diet is low in calories.The menu must be strictly followedotherwise the expected effect will not occur.It consists in a special way, from products where the body spends more energy to digest and start burning its excess fat as a result of the exchange of metabolism.The nutrition is well tolerated and the food is easy to prepare.
Previously, it was believed that eating several eggs a day was not useful and even harmful, as it led to an increase in cholesterol levels in the blood.Now it has been proven that there is no harm if you do not consume a lot of carbohydrates and fats with eggs.The most benefits will come from village eggs and chickens.
Maggi diet rules
- Hard boiled eggs.
- Chicken is removed from the skin and fat before cooking.
- Meat, chicken and fish are best eaten boiled or stewed;frying is allowed, but without oil, in a pan with a non-stick coating.Lean meat and minced meat.
- Vegetables are boiled in water, steamed, or boiled.You can add spices, onions, garlic;salt in small quantities.Soups and seasonings with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad made from fresh vegetables without adding oil or mayonnaise.You can use oil-free salad dressing (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least two liters of fluid every day.Tea and coffee - at any time, but without sugar and milk.You can use a sugar substitute.Stevia is a natural plant sweetener in tablets or extracts, 10-15 times sweeter than sugar.
- If the quantity of the product is not indicated on the menu, then it can be consumed without restriction.
- It is better to start the diet on Monday so that there is no confusion in the menu.If on a different day of the week, then still with the Monday menu.
- If you really want to eat, you can make a snack - raw and/or boiled non-starchy vegetables: cucumber, cabbage, sweet pepper, lettuce, Chinese cabbage, green beans, celery.
prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, melons, watermelons, grapes, persimmons, pears, dried figs, mangoes, papayas), dried fruits.
Maggi egg diet menu for 4 weeks
Breakfast in the first two weeks of the Maggi diet is always the same:one or two boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc.).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
dinner: two eggs, vegetable salad, a piece of bread (toast or crisp bread), one grapefruit or orange.
Wednesday
Lunch:low-fat cheese, as much as you want, tomatoes, a slice of bread or crusty bread.
Dinner:dietary meat (minced meat).
Thursday
Lunch:fruits of one type in any quantity.
Dinner: meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or boiled fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any quantity of one type of fruit.
Dinner: meat with vegetables.
Resurrection
Lunch:chicken, stewed or stewed vegetables, fresh tomatoes, one grapefruit or orange.
Dinner:vegetables of the same type - boiled, steamed, or stewed.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, one type of fresh vegetable, maybe in the form of lettuce, grapefruit or orange.
Tuesday
Lunch:meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumber.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.
Dinner:same as lunch.
Week 3
Breakfast for the first two weeks is now cancelled.The products shown in the menu are consumed throughout the day, at any time and in any quantity.You cannot add anything.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, melons, melons, figs, mangoes and papayas.
Tuesday
Any boiled vegetables, except potatoes, any vegetable salad.
Wednesday
Fresh fruits, except those prohibited on Mondays, boiled vegetables, vegetable salads.
Thursday
Boiled or stewed fish, boiled vegetables of one kind, raw cabbage, salad.
Friday
Meat or chicken, boiled vegetables.
Saturday and Sunday
On Saturday there is a choice of one type of fruit, except that which is prohibited on Monday;on Sunday - fruit of a different kind.
Week 4
Like the third week, no egg breakfast.The menu contains a daily allowance of products, which are freely distributed over several meals.
Monday
- quarter boiled chicken, or the same amount of boiled meat, or one can of canned tuna without oil (if the food is canned in oil, the pieces are washed);
- a slice of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- one grapefruit or orange.
Tuesday
- boiled meat - no more than 200 g;
- a slice of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- one fruit to choose from: apple, pear, grapefruit or orange.
Wednesday
- a spoonful of cottage cheese or white low-fat cheese;
- some boiled vegetables (small plate);
- a slice of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- one grapefruit or orange.
Thursday
- half boiled chicken;
- a slice of bread/toast/bread;
- three tomatoes;
- one cucumber;
- one grapefruit or orange;
- any fruit allowed.
Friday
- two eggs;
- three tomatoes;
- one serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, no more than 150 g;
- a glass of curdled milk;
- a slice of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- one grapefruit (orange).
Resurrection
- one can of canned tuna without oil;
- a spoonful of cottage cheese;
- a small plate of boiled vegetables;
- a slice of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- one grapefruit or orange.
For enrichment with vitamins and microelementsadd vegetablesin salads, meat, fish, vegetable dishes, sprinkle on toast and cheese.
But the diet is not good.Okay Mrincluding vitamin-mineral complex and omega-3 fatty acids.Vitamins, microelements and omega-3 are important when losing weight.They reduce inflammation, which is always present with excess body weight, and help remove fat breakdown products.Only high-quality preparations with easily digestible natural ingredients provide tangible results.These are medicines manufactured according to international GMP standards.
Repeat the diet
If the diet needs to be repeated as soon as it is finished, then the first and fourth weeks are repeated.But usually this is not necessary.
Changing menus, skipping meals and fractions can negate all results.
Quit Maggi diet
Leaving the Maggi diet, like any other diet, is necessary gradually.You need to eat sparingly for at least a week.Do not eat fried or too fatty food.Limit sugar and products containing it as much as possible, white flour products, potatoes, processed foods, margarine and products containing it, mayonnaise, fast food, alcohol.It is these foods, the excess of which disturbs the metabolism and ultimately leads to obesity and disease.
Eat natural foods, not processed foods and sausages.Include whole grains, legumes, fresh and cooked vegetables, herbs, healthy fats (fatty fish, olive oil and flax seeds, nuts and seeds, avocado and coconut) in your diet - foods that form the basis of a healthy diet.
If your diet is based on healthy food, then from time to time you can allow yourself a lot (but within reasonable limits!).Move more.Even a simple walk will have a positive effect.
Maggi egg diet is contraindicatedunder 18 years of age, menopause, obesity (body mass index over 30), liver and kidney disease, pregnancy and breastfeeding, diabetes, egg allergy.To be sure, you may need to see a doctor.
If during the diet you feel worse: increased weakness, dizziness, stomach pain, etc., you should stop the diet!
About diet violations and damage
Sometimes I have a strong desire for sweets.This is because the diet contains many restrictions and the amount of food is limited.The main reason for the desire for sweets and sugar addiction is an unbalanced diet over a long period of time, which leads to hormonal imbalance and subsequent metabolic disorders.The more overweight you are, the more your metabolism is affected, and the cravings for sweets are out of control.This condition is no longer eliminated by diet, but by restorative nutrition.Sweets include not only traditional sweets, but also dried fruits and ripe bananas, because they have a high glycemic index, and the effect is almost the same as sugar.Sweets are dangerous because they cause a drop in blood sugar levels: a rapid rise and fall.Such fluctuations cause hunger and damage is possible.Interference with carbohydrates and fats is dangerous.If you "sin", don't be hungry the next day, follow the menu, add raw vegetables.If you don't feel like you're back on track, or you're really hungry, it's best to leave the diet.
It happens that a person eats meat when it is not on the menu.Lean meat is a dietary product, but the rules are still being broken.After the breakdown of "meat", there is no need to start the diet again.The Maggi diet requires strict adherence, as the menu is specially selected to increase the fat burning effect.Stick to the rules!